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Lifestyle

News about health, beauty, nutrition, sports, lifestyles, tips for healthier living and much more on Mensquare

Superfoods to preserve our cognitive functions: ideal for the over 50’s

Discover how you can live longer by eating the right foods and developing healthier habits

The best superfoods
Leonel Santoyo
Leonel Santoyo

Discover how you can live longer by eating the right foods and developing healthier habits

The superfood that works as a natural ‘viagra’, slimming and cholesterol regulator

Superfood from Brazil that helps us to strengthen our defenses and to obtain more energy

acai
Leonel Santoyo
Leonel Santoyo

Superfood from Brazil that helps us to strengthen our defenses and to obtain more energy

10 foods that make you go to the bathroom: improve digestion

Discover the best way to improve indigestion and help our organism to function properly

foods that improve your digestion
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Jaime Núñez

Discover the best way to improve indigestion and help our organism to function properly

The superfood that helps to lose weight, delay aging and improve defenses

Stay young with this expert-recommended superfood: Just 30ml helps you lose 4kg per week

superfood
Esthephani Vargas

Stay young with this expert-recommended superfood: Just 30ml helps you lose 4kg per week

Easy routines to reduce stress, control cortisol and adrenalin

Some tips to help you to be happier in your daily life and have a better quality of life

Reduce stress
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Jaime Núñez

Some tips to help you to be happier in your daily life and have a better quality of life

This superfood has properties capable of preventing cancer and protecting the heart

The superfood powder that has anti-inflammatory properties and will help prevent Alzheimer's disease

curry
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Jaime Núñez

The superfood powder that has anti-inflammatory properties and will help prevent Alzheimer’s disease

Protein rich superfood that helps lower cholesterol

Food that comes from the cannabis seed, which has no narcotic effects and reduces cholesterol

Superfood
Leonel Santoyo
Leonel Santoyo

Food that comes from the cannabis seed, which has no narcotic effects and reduces cholesterol

The ‘superfood’ that reduces beer belly: Twice vitamin C of oranges

The fruit that will help you strengthen your vision, fortify your defenses, and improve your digestion

The great benefits of Kiwi
Avatar photo
Jaime Núñez

The fruit that will help you strengthen your vision, fortify your defenses, and improve your digestion

Home remedies to avoid weight gain: goodbye to miracle diets

The best way to lose weight without much effort from home: Easy, fast and effortless tricks

Weight loss
Leonel Santoyo
Leonel Santoyo

The best way to lose weight without much effort from home: Easy, fast and effortless tricks

Harvard recommends this food: the memory boosting red juice

The juice recommends to decrease the chances of suffering from Alzheimer's diseas

tomato juice
Esthephani Vargas

The juice recommends to decrease the chances of suffering from Alzheimer’s diseas

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