Does Nutrisystem work for you?

Today it’s time to review an application, or rather a service that has been around for a long time. Don’t be surprised if you think you’ve grown up with this brand, or if you think you’ve been watching its advertisers for a long time. This company has been in our world since 1972.

This service offered by Nutrisystem is very easy, they basically tell you: If you exercise and spend more calories than you’ve consumed that day, you’ll lose weight.


It’s as simple as that.

This service contains different plans and also different prices. It contains the basic, basic plus, Unique for you and Unique for you plus.

I’ll tell you a secret, basically what changes are the meals, so if you don’t want to invest a lot of money, you can start and learn from the basic plan.

Now you may wonder, if the service is simply this, why is Nutrisystem so famous and used by so many people?

Well, as we said before, it’s very simple. It works, by losing weight your body requires an effort, that effort is mainly to be aware of the amounts of food and the portions you can eat or not, then the effort you would have to do your searching and looking at food stuff already does Nutrisystem, it saves you all that effort and makes things clearer. The only thing the client will have to do is enter their credit card, and turn on the microwave to heat the food that comes to your home packed.

Everything is planned, as everything is planned for you to lose weight, it will be much easier for you because you will save yourself from breaking your head looking at what you can and cannot eat and also time cooking.

Now that we know how to lose weight we have to differentiate between two factors, we will lose weight, but will we do it in a healthy way?

Eating in a certain way will make your body lose weight, but are these foods healthy and stable for your health?

Well, one of the things that will surprise you the most is to see that the diets that you will consume with Nutrisystem include buns, or some ice cream, this is because their caloric amount can enter in the meals of a day, but, it doesn’t mean that the saturated fats are good for you, or that they don’t have some secondary effect inside your body. It can also affect your energy levels, so if you don’t feel like eating it, it’s not good for your body and it only serves to cover up moments of rapid hunger or a craving that your body has.

Nutrisystem has everything in mind, and within the programme, depending on which one you choose of course, you have an element to select different types of food. So you can lose weight in a very direct way, and in a way that is safe for your body. This will allow you to control if the food you eat is enough to develop the energy you need to continue with the day to day and so that your body does not complain or suffer.

We’ve touched on the subject of food and what’s good for your body, but how will this diet really work for you?

Well, in one word I’m going to say HUNGER. And why is that?

Well, basically it’s a weight loss programme, you’ll have a total of 6 meals a day, distributed with small portions of food and different shakes. 6 daily intakes can be a lot, but you won’t be used to eating small portions of food, and we usually eat much larger portions. You’ll have to get used to it, the first week will be difficult but then you’ll get used to it.

You also have to think that when we do a diet to lose weight we will always be hungry, I don’t know of any diet to lose weight in which you don’t get a little hungry at first. Your body needs time to assimilate the change and get used to the fact that you’re going to eat less. The biggest challenge you’ll face during the diet period is getting your body used to it and teaching it that from now on it’s not going to eat just junk food and that it’s going to eat less food than usual. Once your body and your brain have got used to it all that comes after is a piece of cake, and in a while depending on where you want to go in reference to your weight you will enjoy the body you want to get.

The phrase that you have to repeat to yourself and what you want to think about is: Hold on to the path of suffering, and you will have great and good results.

Another benefit we can highlight from the Nutrisystem method is that by eating 6 times a day, the body’s metabolism doesn’t stop working, which is very good for the body and serves to make you healthier. In other words, we could say that if you follow what Nutrisystem says, the program will help you burn calories without any problems, which is a win-win situation.

Returning to the topic of how the food comes home we only have to heat the portions of food at home, the meals with the most basic plans are all prepared by the same chef, this fact what you do is that some foods only have to heat in some way, are designed to do so in the microwave, but if you for health reasons, or because you directly do not like or do not have a microwave will have to find out alone how to heat different foods without the use of the microwave. This is something that many people find annoying because it takes up their time, and one of the reasons they use this service is to save time, so you will have to be creative when heating certain dishes. Also don’t worry too much because there are many dishes that are consumed cold, such as cereal salads shakes…

This is one factor why some people don’t like this service, but success and weight loss will come with these meals. Another thing that some clients don’t like is the fact that it happens with family meals, or company meals, how will their body react if they skip some of the meals and gobble up more than recommended, this type of questions that people ask themselves throws back many people, because if they don’t pay the most expensive and personalized plan they don’t get any answers and that bothers them because they don’t know what to do.

Now after this, I thought, “Is Nutrisystem for me? Am I going to benefit from it and do I want to improve my life?

Well, for these questions I’m going to answer that if you’re looking primarily to lose weight and improve your personal discipline the answer will be yes.

If you stick to what you put on the menu and don’t skip it and do well with what you put on, you’ll lose weight, no doubt about it, but before you make any decisions, know that it’s hard and that it takes 100% of you to achieve it.

You have to be willing to even change your lifestyle to make the effort.

After this effort of hunger is the effort you will have to give when it comes to exercise.

Keep in mind that without exercising you can lose weight, but you will do it much faster if you exercise. What Nutrisystem provides is some very basic, non-expert level exercise. So if you know some exercises you’ll have an advantage over others.  If your goal is to lose weight and lower your body mass, Nutrisystem is the perfect service for you to do so, but if you’re looking to play sports and get better at those exercises, it’s not what you’re looking for.