There are many recipes or recommendations that we can get to lose weight, but many of those are usually very extreme or complicated to follow, but here we bring you a product that can satiate you and that is low in calories so you can control your appetite to lose weight, it is also a food that contains a lot of protein, something very important when we are on a diet.
We all have the habit of having a snack, something that often makes us gain a few extra pounds without realizing it, but if you want to lose weight you should not abuse this food, as it will not be necessary to eliminate it completely, but what you should seek to eliminate from your diet completely is the intake of beer.
Quick weight loss food
The snack is something that many times we usually take to have a feeling of satiety, but this often makes us gain some extra pounds, but this food can be taken as a snack without having this consequence, in fact its consumption will bring many benefits beyond satiate you.
This food is the apple, it is one of the most recommended fruits to eat to lose weight in a healthy and gradual way thanks to its many benefits, the apple contains a lot of water and fiber, besides this it is also a source of essential amino acids that will give us energy as well as a lot of vitality, a perfect snack.
In addition to this it also helps to cleanse the body thanks to its properties, it is perfect to take an hour before the main meals and thus arrive with less appetite being this a way to eat less at each meal, although it is always recommended to eat enough.
The importance of always drinking water
The most advisable is to eat the apple directly with its skin, previously washed, since this is where many of its nutrients are concentrated, in addition to this it is also recommended to drink plenty of water as this is one of the basic pillars of any diet to lose weight. Experts usually recommend consuming at least 2 liters of water a day to be healthy.
In addition, drinking water while we are taking the main meals will help us to also have a greater feeling of satiety, it is for this reason that the recommendation is to eat an apple with water before each main meal.
In case you get bored of drinking water all day long, you can choose to add lemon juice and drink it on an empty stomach.
The best time to have a snack
When taking a diet is not recommended to skip any of the meals, unless you are practicing intermittent breakfast, continue eating properly helps us to keep our metabolism working properly and thus can be burning fat throughout the day, in addition to this, the recommendation by experts is to take the snack with water and a little lemon juice in the morning or take the snack before each main meal.
Whatever the case you choose, it is important to always respect the meals because if we skip them our metabolism will slow down, thus processing the food slower, making us gain weight faster.
The danger of “miracle diets”
We must always keep in mind the fact that to lose weight we must do it correctly to avoid a rebound effect, that we do not lose weight at all, but rather gain weight faster or lose weight in the wrong way, thus damaging our health. and rather gain weight faster or lose weight in the wrong way, thus damaging our health.
Also remember that, some of the negative impacts of miracle diets are as follows:
- Heart disease
- Diabetes
- hypertension
- Change of weight constants
- Increased stress level
Additionally, it is always recommended to accompany these diets with regular physical exercise in order to transform fat and not only lose it, making it more difficult to regain the lost weight.